Beginning of the week.

Beginning of the week.

Tuesday I have started very average.
Woke up 6am(with my wife), took my dog and left for jog 6/7miles.
Still feeling rough and bit heavier after eating some polish cakes over the Easter. (I was only eating small bites but there was so many different types of them and I had to try them all).
Quick shower and practise of meditation.
I am not an expert but I really believe in power of meditation.
There is many reasons why it could improve your life.
I will say more about it some other time.
I had quite few things to catch up on in my office work so I had to spend some time covering that ground.
I wanted to leave earlier for our Gukwoone training so I could do bit of leafleting. Haven’t managed.
Made it to the Gukwoone just on time.
Straight after 2 hours of Gukwoone I am driving to the other gym for our
GuruMuayThai training.
Hour and half of GuruMuayThai and finally driving back to East London have a bit of rest.
Wednesday begins very similar.
6am jog, meditation, breakfast.
Then catching the bus to central London to one of the gyms I am a member.
My plan is to work on my kicks.
For one and half hours kicking heavy bag.

Comments

Post your comment

  Subscribe To Our Newsletter
SUBSCRIBE TO NEWSLETTER

Dear visitor. Subscribe to our newsletter to be informed about latest news, events and updates from GMMA.

* we hate spam and never share your details.
×