#PlateauEffect #Motivation #NeverGiveUp #NeverBackDown #Persistence #GMMAAcademy #GMMA #GuruMuayThai #Gukwoone #MuayThai #MartialArts #Gym #Workout #BenchPress #Training #Improving #Life

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#PlateauEffect #Motivation #NeverGiveUp #NeverBackDown #Persistence #GMMAAcademy #GMMA #GuruMuayThai #Gukwoone #MuayThai #MartialArts #Gym #Workout #BenchPress #Training #Improving #Life

Plateau effect

So let’s say that you have just begun your journey with martial arts,  weight training, running or any other activity. Not necessarily sports related. You might have just started playing some instrument, learning some new skills, language, changed your profession, opened your own business or have got into a new relationship. I am pretty sure […]

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