- September 6, 2017
- By GMMA_editor
- #PlateauEffect #Motivation #NeverGiveUp #NeverBackDown #Persistence #GMMAAcademy #GMMA #GuruMuayThai #Gukwoone #MuayThai #MartialArts #Gym #Workout #BenchPress #Training #Improving #Life
I am pretty sure that you feel driven and motivated. Even thought that you might have some doubts and concerns, your hope and vision of outcome overcomes everything.
Well, this is what I assume. Otherwise I don’t think you would even start it.
We do get to “Plateau effect”.
Finding any possible excuse.
It wasn’t supposed to be long term thing anyway.
It is not our cup of tea.
We should move on and search for something that we are truly made for.
Remember that the biggest and most important growth is what happens inside you.
There will be some ups and downs through our progress and motivation.
But this is when we really begin to improve and move on the path towards the mastery of the skills.
Bench press used to be something I’ve got obsessed with.
I could clearly see the progress in my performance as well as transformation on my body on week to week basis for first few months.
I had run regularly. Swim, play football, basketball and take up on any other games whenever I could. So I was satisfied with proportion of all my body workouts and would only go through some brief training on other parts of muscles compare to chest.
At this same time I could see benefits of bench press on other muscles too.
Apart of adding up training of other muscles and testing new types of workouts. I would look for ways to improve my diet and recovery/training ratio.
I would accept that I have reached to my top level at the time. And more than anything else I had to make sure that I do not drop below level I have already reached. So I wouldn’t waste all the hard work and commitments I’ve put in place to get to that point. As well as I would believe that things will change at the right time if I constantly search and work on it. I would keep on reminding myself: my motives, goals, visions and benefits of particular actions. I would brief myself up on how far i have already gone since i have first started.
“Sporting, Inspiring, Greatness”
Fighter/Instructor, GMMA Academy
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